Welcome to "Nurturing Minds," a transformative blog dedicated to exploring the intricacies of mental health and guiding you toward holistic well-being. With compassion, understanding, and evidence-based insights, we aim to empower individuals like you to navigate mental health challenges and discover the paths that lead to personal growth and fulfillment. Our blog delves into a wide range of topics, shedding light on various aspects of mental health and providing practical suggestions.
बुधवार, 13 जुलाई 2016
अपने वक्तित्व को समझिए! Understand Your Personality!
मंगलवार, 7 जून 2016
how to react to unsavoury remarks.
Pupil:
Sometimes our own near and dear ones say something that hurts and pinches
us so much that we get irritated and intend to react immediately in the
same tone. Several times we do so, but that spoils the mood and our day
gets lost somewhere because those words
keep
on haunting our mind. Whenever we think to enjoy our present time, those
words of the past appear before our inward eye and dance like spectres
horrible.
What is the solution to it?
Teacher:
What do you want?
Pupil: I
want peace of mind. I want to enjoy my present time quite oblivious of the
unsavoury things.
Teacher:
Then, why do you complain about this. Forget the incident and enjoy your
present.
Pupil: I
want to set him or her right?
Teacher:
How can you set others right without setting yourself right?
Pupil: I
have not understood your point Guruji.
Teacher:
It is very simple. Suppose you react at once in the same tone to make him
or her irritated because you yourself have got the one. It would not
decrease your irritation, rather the Satan in you will be pleased and he
will keep on inciting you to do such negative activities.
On the
other hand, if you console yourself by making you understand that that
person has very little sense of behaviour. He or she has not got broad
mind to behave with people in a courteous manner. So it is not his or her
fault. So why make myself irritated?
Pupil. Thank you Guruji. I would follow it now and make my life go smoothly and peacefully.
मंगलवार, 26 अप्रैल 2016
The Superior Way To Live Life!
In western civilization, there has been an emphasis on materialism and they have explored it to the optimum while the Orientals have explored the spiritual field to the optimum.
Material world, although indispensable, brings forth many evils and makes our life infested with them while the spirituality cures the evils born out of materialism, and in this way it is the superior way of living on the planet Earth without much tension. Tension does come in our life as we have to adopt materialism also to become a part of the mainstream of life, but it is released with our spiritualistic beliefs!
Spiritualism helps us win over the irrelevant desires and keeps us away from the mad race of materialism!
प्रत्येक सभ्यता में कुछ बुराइयां भी होती हैं और कुछ अच्छाइयां भी १
हमें अच्छाइयों को अपनाना चहिये१
पश्चमी सभ्यता के लोगों ने भौतिकता वाद पर अधिक बल दिया है जब कि हमारी सभ्यता में अध्यातिमकवाद पर अधिक बल दिया है १
यदि हम अध्यातिमकता पर चलें तो भौतिकतावाद से जो बुराई पैदा होती है उस-से बचा जा सकता है!
आध्यातिमकतावाद से मन पर विजय प्राप्त कि जा सकती है जब कि भतिकतावाद हमें पैसे और अन्य भौतिक वस्तुओं के भोग और उनके अधिपत्य क़ी एक पागलपन वाली दौड़ में शामिल कर देता है!
इस प्रकार से हम भौतिकतावादी होते हुवे भी आध्यातिमकता के मार्ग पर चल सकते हैं!
रविवार, 24 अप्रैल 2016
इंसान गलतियों का पुतला है
बुधवार, 13 अप्रैल 2016
why some people always remain enthusiastic and spirited?
Have
you ever thought why we aren't always the same i.e. full of enthusiasm and
hope? Some of the people who always remain spirited may be an exception.
Our
mind is the source where from all thoughts emerge and then the processing of
those thoughts is very much necessary; otherwise, those crude thoughts will
find manifestation in several forms. Those will come out in the shape of
speech, actions or remain in the mind in silent mode.
If
the person is religiously and morally strong, there is very less chance that
the crude thoughts take place in the mind or they succeed in becoming mature
without passing through the automatic filter of screening crude thought.
To
make our moral fiber strong we need to be religious-minded. Then we must be
habitual of doing introspection, studying great books and gaining much of
wisdom from life-experiences.
The
problem arises for the teen-agers whose thoughts are dominated by their
emotions. When any thought emerge in our minds, it is also pushed by the
emotional urge. If the person does not give it time to pass through the
screening filter, it comes out in the form of words, action or shape the
outlook of the person.
I
am talking about the ‘screening filter’ which is nothing but a phrase to
describe the process that usually takes place in our minds to maintain a
balance between thoughts and emotions so that our actions, speech and outlook
towards life in general and towards other people becomes mature and exhibit
wisdom.
The
people who use this screening filter are supposed to be wise and rational in
their behaviour.
Now
I talk about those who always remain enthusiastic and energetic. These are the
people who adhere to their time-table and certain principles of life. They do
their activities according to their planning. They do not work randomly.
Their
day begins with morning walk and by doing some physical exercises, yoga,
meditation, etc. They do not break this routine. They have fixed time for
eating, relaxing, entertainment and other activities. They have full emotional
control and so they have very good eating habits.
Negative
thoughts do come in their minds, but they channelize these into positive or
rational activities. That’s why they remain enthusiastic and spirited.
रविवार, 3 अप्रैल 2016
सुख हैं तो दुःख भी होंगे!
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